Do you know your past self? What would you recognise in them? What advice would they give you? 21 questions to start your thinking!
Hello! And welcome back to the one and only marvellous Knowing Me Week 7!
If you have just arrived here, welcome to the place of self-exploration. Each week we have been finding out a little more:
When thinking about what you want out of life it can help to envisage the future. See Week Two. This week I invite you to look at your past and play a game testing your memory.
You may already know that your memory plays tricks. We mis-remember and add meaning to events long after they have occurred, fully believing that our later version of events it TRUE. This fascinating blog explains some more. That said memories can serve as an important part of reflection for the present: the place you stand now and the choices you will make.
Grab a cuppa and here we go!
First ask yourself the questions listed below. Some maybe things you haven’t asked yourself in a long time. They may just remind of things you love or are proud of that you have forgotten about. They may leave you puzzling about that person who has become a stranger: the younger you.
If you have friends or a partner you have known a long time and whom you love and trust, the question can be a great round table game of mutual discovery. Maybe you could adapt to use in the workplace too. Have fun and please contact me to share the experience!
When you finish, pause for thought and make some What has this exercise thrown up for you? How do you feel having completed this exercise?
|THE TWELVE -YEAR-OLD YOU!|
|1.||What did I like to do best when I was 12?|
|2||What was my favourite holiday memory?|
|3||What was my favourite food ?|
|4||What are some chores that I had to do when I was growing up?|
|5||What did I like most about my best friend at school?|
|6||Have I ever performed on stage?|
|7||What did I want to be when growing up (more than one?)?|
|8||What did I play most when growing up?|
|9||If I met my 10 year old self what impression would I get?|
|REFLECTING OVER YOUR WHOLE LIFE|
|10||What are 3 places that I have been to and would love to visit again?|
|11||What key words would you use to describe them?|
|12||What does my closest friend like best about me?|
|13||What are/were my parents greatest personal strengths?|
|14||If I was given a forced vacation for three days tomorrow what would I do?|
|15||What is a key skill that I have that most people don’t know?|
|16||What gives me greatest pleasure in life?|
|17||If I order a meal in a cafe, what will it be?|
|18||What is irritates me more than anything?|
|19||What would my best friend say are the four most memorable things about me when describing me to a stranger?|
|20||If my sixteen year old self met me now, what advice would they give me?|
|21||What is one thing that I wish I was better at?|
If this or other exercises have provoked some questions. To find out more about coaching CONTACT ME and we can discuss your ideas.
Please let me know how you got on or improvements you would make to these posts. See you next week!