Welcome back to our Knowing Me zone where you can get to know yourself better in the privacy of your own home! This week, we will explore patterns in the way we think and behave and the words we typically use. Noticing them can help us understand our working or living relations with others. Once we know them, we can choose to live with them or change them! Grab a cuppa, find a quiet space with a pen and paper and join me.
|If you are here for the first time and wonder what its all about, you can find out here. You can follow the exercises of being a blob, meeting your future self in a dream, considered your role models and now its time for meta programmes! What? Read on..|
So which is it? Half Full or Half Empty? Of course, it depends on you!
Researchers Bandler and Grinder identified patterns of thought. These describe the ways in we are instinctively pay attention or filter out information. They are usually in opposition, for instance the TOWARDS/AWAY FROM pattern. The patterns are called Meta-Programmes. Meta means at a higher sub-conscious level and programmes because they can occur routinely. As you will see from the table below our typical behaviours, the words we use and our emotions reveal these patterns.
Although there are many such patterns, in this week’s exercise we will consider only four. You can have fun exploring more by looking for Meta Programmes here.
So, are your seatbelts, fastened? Here we go…
First – Take a quick look at the table below. In it, you will see a column listing Patterns. In the two other columns are listed the behaviours and words that are typical of people with a preference for one or the other side of the pattern.
Second – Choose a context (e.g Workplace, Home, Community). Write it down and think about yourself in that context. Take a long breath in as you create a mental picture of it noticing what you see, hear and feel in your interactions with people and activities there.
Third – Using the table below ask yourself two questions, making a note of your answer:
- Which of these describes your responses and the words you might use?
- How might these habits affect your relationships in the context you have chosen?
|Patterns||MOTIVATED BY/ WORDS USED|
You like goals and achieving them
Words you typically use: get, attain, target, have
|Away from –
You solve or avoid problems
Words you typically use: avoid, get away from, prevent, solve
|Internal – You like to set own standards and decide for yourself
Words you typically use: I’m satisfied; only you can decide; I’ve nailed it
|External – You want to use external standards
Words you typically use: I need feedback; so and so thinks; others say; lets check
|Options – You enjoy possibilities to try a different way; make and break rules; you start new projects not always finishing them||Procedures: You like to follow set ways; believes in a right way; finishes what you start; you stick to rules|
|Sameness – you look for mutual interest and links
Words you typically use: basically the same; we have this in common
|Difference – you emphasise change and newness;
Words you typically use: fresh approach; new concept; innovative
Fourth – do the exercise in a different context. Was your selection different?
Thinking ahead. These are patterns that can change if you choose to recognise them, notice the behaviour and work to adjust it.
Have fun on this exploration! Nothing is right or wrong, better or worse – although we may feel it to be so. A key part of becoming self-aware is to think about how you respond in certain contexts. Consider others you work or live with, notice their language and behaviours. Does it shed light on why you might find some people difficult?
If this or other exercises have provoked some questions. To find out more about coaching CONTACT ME and we can discuss your ideas.
Please let me know how you got on or improvements you would make. See you next week!